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As your certified* health and wellness coach ~~~~I will be for you a calmly centered and focused presence while you seek positive change in your health and well-being.
I'll be an empathetic, non-judgmental, and active listener. I'll trust your ability to learn and grow. * Certified by Georgetown University and National Board for Health and Wellness Coaching |
TESTIMONIAL
Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you with a peace
and deeper understanding of what needs to be understood.
Dixcy Bosley-Smith, RN
I will not be ~
* your therapist
* your counselor * your advisor * your accountability partner. We will co-create a partnership in which you take the lead. |
Photo by William Marsh
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Read my bio HERE
STATEMENT OF INCLUSIVITY
All are welcome to my coaching practice. I do not and will not discriminate on the basis of gender orientation, skin color, race, culture, accent, clothing, or any other of the false categorizations used by some Americans as excuses for hatred, racism and xenophobia.
TESTIMONIAL
I thoroughly enjoyed every coaching session I had with Carol. My sessions were filled with positive energy, which allowed me to feel safe and be transparent. I was able to accomplish all of my goals I set for myself prior.
Carol is great listener and helped me to develop and rediscover tools through-out our 10 weeks sessions.
I am now able to utilize these tools consistently as I have become more
conscious and intentional about my own wellness.
Fredrick R; Bright Beginnings DC
For your FREE INFORMATIONAL ZOOM MEETING with Carol, please complete form below.
Use these buttons for my social media pages.
OFFERINGS - Fall 2024
Nonprofit service organizations: see information page HERE.
Our coaching agreements will typically be for ten 30-minute sessions, scheduled and paid for half at a time (see PRICING below).
GENERAL HEALTH and WELLNESS COACHING (individual or pair) - you pick what you will work on
During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
FOCUSED PROGRAM -- LIVING WELL WITH CHRONIC PAIN
During ten 30-minute sessions you will:
1. Learn about our body's pain pathways and how they work;
2. Understand how pain becomes chronic;
3. Learn the basics of pain management and understand how to break negative cycles and habits;
4. Learn the basics of self-care and how to apply them to your life;
5. Write your Vision and Values Statement for improved life with chronic pain;
6. Continue making gains and maintaining your progress going forward.
FOCUSED PROGRAM -- MANAGING STRESS AND BURN-OUT
During ten 30-minute sessions you will:
1. Learn about stress and how it affects you emotionally and physically;
2. Name your main stressors and how they affect you;
3. Write a Vision and Values Statement for better management of stress and burn-out;
4. Learn to anticipate your burn-out scenarios and mitigate their effect;
5. Continue making gains and maintaining your progress going forward.
Wellness for Nonprofit Managers and Executives - you pick what you will work on
During ten 30-minute sessions you will:
1. Write your Executive (or Management) Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
GENERAL HEALTH and WELLNESS COACHING (individual or pair) - you pick what you will work on
During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
FOCUSED PROGRAM -- LIVING WELL WITH CHRONIC PAIN
During ten 30-minute sessions you will:
1. Learn about our body's pain pathways and how they work;
2. Understand how pain becomes chronic;
3. Learn the basics of pain management and understand how to break negative cycles and habits;
4. Learn the basics of self-care and how to apply them to your life;
5. Write your Vision and Values Statement for improved life with chronic pain;
6. Continue making gains and maintaining your progress going forward.
FOCUSED PROGRAM -- MANAGING STRESS AND BURN-OUT
During ten 30-minute sessions you will:
1. Learn about stress and how it affects you emotionally and physically;
2. Name your main stressors and how they affect you;
3. Write a Vision and Values Statement for better management of stress and burn-out;
4. Learn to anticipate your burn-out scenarios and mitigate their effect;
5. Continue making gains and maintaining your progress going forward.
Wellness for Nonprofit Managers and Executives - you pick what you will work on
During ten 30-minute sessions you will:
1. Write your Executive (or Management) Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
For your FREE INFORMATIONAL ZOOM MEETING with Carol, please complete form below.
Updated August 10, 2024 Carol Marsh Health and Wellness Coaching LLC
PRICING
FOR FRONT-LINE HUMAN-SERVICE WORKERS ONLY (Care aides, nurses' aides, nurses, housekeepers, case managers, etc.)
Five (of ten) 30-minute sessions: $225.00; non-refundable
PLEASE NOTE: Fees for front-line human-service workers are negotiable - contact me using form below
FOR ALL OTHERS*
Five (of ten) 30-minute sessions: $400.00, non-refundable
* Please note: your session payments help subsidize health and wellness coaching for those who would otherwise be unable to afford it.
Five (of ten) 30-minute sessions: $225.00; non-refundable
PLEASE NOTE: Fees for front-line human-service workers are negotiable - contact me using form below
FOR ALL OTHERS*
Five (of ten) 30-minute sessions: $400.00, non-refundable
* Please note: your session payments help subsidize health and wellness coaching for those who would otherwise be unable to afford it.
To learn more, or for your FREE INFORMATIONAL ZOOM MEETING with Carol,
please complete this form.
please complete this form.
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