The Art of Single-Tasking for Reduced Stress

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In this self-guided learning booklet, you will:

  1. Understand why multi-tasking is stressful and never works.
  2. Learn to identify your stress symptoms and distractions.
  3. Learn how single-tasking benefits you and your relationships.
  4. Plan your best single-tasking ambiance and habits.

    Please contact me if you have any trouble making a purchase.